2019 PUMP N RUN SCHEDULE
| Date | Event | Distance | Location | Results | |
|---|---|---|---|---|---|
| 20-Jul | Sat | 18th Santa Sprint 5k at North BeachA Ten Sisters Series Event | 5K | Dewey Beach, DE | Register |
| 17-Aug | Sat | 6th Breast Fest 5KA Ten Sisters Series Event | 5k | Dewey Beach, DE | Register |
| 7-Sep | Sat | 43rd Gary P. Lister Bottle & Cork 10 Miler/5kA Ten Sisters Series Event | 10 Miles / 5k | Dewey Beach, DE | Register |
| 5-Oct | Sat | 9th Dewey Goes Pink | 5k | Dewey Beach, DE | |
| 13-Oct | Sun | 4th Annual Deer Park Goes Pink 5k run/walk & 1 Mile Walk | 5k/1Mile | Newark, DE | Register |
RULES
To participate, you must be officially registered for the associated race and be wearing your race number. Pump & Run entry is FREE for anyone registered for the race.
The Pump & Run events are provided by an independent group of volunteers. There is no affiliation with the race staff. For that reason, the race is NOT responsible for refunds if a Pump & Run event is cancelled for any reason.
You must be at least 16 years old to participate. Anyone under 18 years of age must have written consent from parent or guardian. You must weigh in at the Pump-N-Run area prior to lifting.
Weights used for competition:
Males 16-49 years of age – bodyweight to closest 5 lb increment
225 lbs to be lifted if ≥ 225 lbs bodyweight
Males 50- 59 years of age: 75% of bodyweight
Males 60+ years of age: 50% of bodyweight
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Females 16-49 years of age – 50% of bodyweight to closest 5 lb increment
Females 50-59 years of age- 40% of bodyweight
Females 50+ years of age-30% of bodyweight
Lowest weight to be lifted is 45 lbs, the weight of the bar.
Each bench press repetition completed deducts the corresponding number of seconds off your race time.
5K: 15 seconds/rep
5 miles/10K: 20 seconds/rep
15K/Half Marathon: 30 seconds/rep
Awards will follow the age group breakdown for the associated race. Prizes will vary and will be posted on race morning. Pump & Run awards will be announced immediately following the race awards.