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Running Pace Chart

Use this chart to determine your time/mile for various distances runs.

   
time/mile
2 miles
3 miles
(3.107
miles)
5K
3.5 miles
5 miles
6 miles
(6.214 miles)
10K
(9.321 miles)
15K
see
longer
distances
below
4:45
9:30
14:15
14:45
16:38
23:45
28:30
29:31
44:16
 
5:00
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
 
5:15
10:30
15:45
16:19
18:22
26:15
31:30
32:37
48:56
 
5:30
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
 
5:45
11:30
17:15
17:52
20:08
28:45
34:30
35:44
53:36
 
6:00
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
 
6:15
12:30
18:45
19:25
21:53
31:15
37:30
38:50
58:15
 
6:30
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:00:35
 
6:45
13:30
20:15
20:58
23:37
33:45
40:30
41:57
1:02:55
 
7:00
14:00
21:00
21:45
24:30
35:00
42:00
43:30
1:05:15
 
7:15
14:30
21:45
22:31
25:22
36:15
43:30
45:03
1:07:34
 
7:30
15:00
22:30
23:18
26:15
37:30
45:00
46:36
1:09:54
 
7:45
15:30
23:15
24:05
27:08
38:45
46:30
48:09
1:12:14
 
8:00
16:00
24:00
24:51
28:00
40:00
48:00
49:43
1:14:34
 
8:15
16:30
24:45
25:38
28:53
41:15
49:30
51:16
1:16:54
 
8:30
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:19:13
 
8:45
17:30
26:15
27:11
30:37
43:45
52:30
54:22
1:21:33
 
9:00
18:00
27:00
27:58
31:30
45:00
54:00
55:55
1:23:53
 
9:15
18:30
27:45
28:44
32:23
46:15
55:30
57:29
1:26:13
 
9:30
19:00
28:30
29:31
33:15
47:30
57:00
59:02
1:28:33
 
9:45
19:30
29:15
30:18
34:07
48:45
58:30
1:00:35
1:30:53
 
10:00
20:00
30:00
31:04
35:00
50:00
1:00:00
1:02:08
1:33:12
 
10:30
21:00
31:30
32:37
36:45
52:30
1:03:00
1:05:15
1:37:52
 
11:00
22:00
33:00
34:11
38:30
55:00
1:06:00
1:08:21
1:42:32
 
11:30
23:00
34:30
35:44
40:15
57:30
1:09:00
1:11:27
1:47:11
 
12:00
24:00
36:00
37:17
42:00
1:00:00
1:12:00
1:14:34
1:51:51
 

 
time/mile
10 miles
(12.427 miles)
20K
(13.109
miles)
1/2 mara.
15 miles
(15.534
miles)
25K
(18.641
miles)
30K
20 miles
(26.219 miles)
marathon
see
shorter
distances
above
4:45
47:30
59:02
1:02:16
1:11:15
1:13:47
1:28:33
1:35:00
2:04:32
 
5:00
50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:06
 
5:15
52:30
1:05:15
1:08:49
1:18:45
1:21:33
1:37:52
1:45:00
2:17:39
 
5:30
55:00
1:08:21
1:12:06
1:22:30
1:25:26
1:42:32
1:50:00
2:24:12
 
5:45
57:30
1:11:27
1:15:23
1:26:15
1:29:19
1:47:11
1:55:00
2:30:45
 
6:00
1:00:00
1:14:34
1:18:39
1:30:00
1:33:12
1:51:51
2:00:00
2:37:19
 
6:15
1:02:30
1:17:40
1:21:56
1:33:45
1:37:05
1:56:30
2:05:00
2:43:52
 
6:30
1:05:00
1:20:47
1:25:13
1:37:30
1:40:58
2:01:10
2:10:00
2:50:25
 
6:45
1:07:30
1:23:53
1:28:29
1:41:15
1:44:51
2:05:50
2:15:00
2:56:59
 
7:00
1:10:00
1:27:00
1:31:46
1:45:00
1:48:44
2:10:29
2:20:00
3:03:32
 
7:15
1:12:30
1:30:06
1:35:03
1:48:45
1:52:37
2:15:09
2:25:00
3:10:05
 
7:30
1:15:00
1:33:12
1:38:19
1:52:30
1:56:30
2:19:49
2:30:00
3:16:38
 
7:45
1:17:30
1:36:19
1:41:36
1:56:15
2:00:23
2:24:28
2:35:00
3:23:12
 
8:00
1:20:00
1:39:25
1:44:53
2:00:00
2:04:16
2:29:08
2:40:00
3:29:45
 
8:15
1:22:30
1:42:32
1:48:09
2:03:45
2:08:09
2:33:47
2:45:00
3:36:18
 
8:30
1:25:00
1:45:38
1:51:26
2:07:30
2:12:02
2:38:27
2:50:00
3:42:52
 
8:45
1:27:30
1:48:44
1:54:42
2:11:15
2:15:55
2:43:07
2:55:00
3:49:25
 
9:00
1:30:00
1:51:51
1:57:59
2:15:00
2:19:49
2:47:46
3:00:00
3:55:58
 
9:15
1:32:30
1:54:57
2:01:16
2:18:45
2:23:42
2:52:26
3:05:00
4:02:31
 
9:30
1:35:00
1:58:04
2:04:32
2:22:30
2:27:35
2:57:05
3:10:00
4:09:05
 
9:45
1:37:30
2:01:10
2:07:49
2:26:15
2:31:28
3:01:45
3:15:00
4:15:38
 
10:00
1:40:00
2:04:16
2:11:06
2:30:00
2:35:21
3:06:25
3:20:00
4:22:11
 
10:30
1:45:00
2:10:29
2:17:39
2:37:30
2:43:07
3:15:44
3:30:00
4:35:18
 
11:00
1:50:00
2:16:42
2:24:12
2:45:00
2:50:53
3:25:03
3:40:00
4:48:24
 
11:30
1:55:00
2:22:55
2:30:45
2:52:30
2:58:39
3:34:22
3:50:00
5:01:31
 
12:00
2:00:00
2:29:08
2:37:19
3:00:00
3:06:25
3:43:42
4:00:00
5:14:37
 

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 Jan  2008 Feb 2008 March 2008 April 2008 May 2008 June 2008
 July 2008 Aug 2008 Sept  2008 Oct  2008 Nov. 2008 Dec. 2008
           
  Pace Chart      Photos     Running Clubs      Links      DE Records      Contact Us     Marathons